11 Ways To Be Happy Each Day!




Yes, It Works!

The secret to becoming Happier? It's all to do with your daily habits.


First, we need to look at our behaviour towards life. These behaviours create habits. Once we master our behaviours, we master our habits; we create happiness.


When someone compliments you.

Do you:


A. Dismiss it with a negative response?

B. Gracefully Thank them and smile?


When you are late for work because of traffic.

Do you:


A. Road rage until you get to work. You may then be in a mood for the rest of the day?

B. Put on some chilled music because you know it doesn't affect your mood?


When a friend suddenly cancels on the plans.

Do you:


A. Get mad, start resenting them for ruining your plans.

B. You might be a little annoyed but completely understand and move on with the day.


Your order is wrong.

Do you:


A. Get angry, this always seems to happen to you!

B. You may be annoyed but you also know that there are worse things that could happen in life.


You log onto Instagram and see a flux of beautiful accounts.

Do you:


A. Start comparing, wishing, dreaming, and then hating your own life, or worse, yourself?

B. Admire the images, log off and live your life?


If you answered all A then this article will help you find more happiness out of life.


If you answered mostly B then clap clap, you are on the path already but you may learn a little something from today's post.


If you answered with a mix of A & B, then keep on reading because we can always pick up on some new self-development techniques.


11 WAYS TO BE HAPPY EACH DAY

#1 SMILE

I am serious. Smile. Right now!


Science has proven that smiling lifts your mood and releases happy chemicals into your brain. It makes sense, we smile and laugh when we are generally happy!


It might be hard for some of you that rarely smile on the daily but practice makes perfect! Smile every time you are alone for a few minutes a day, it's most powerful when you do this in the mirror and you see yourself. I find whenever I am feeling low I will smile for a few minutes, feel like a fool and giggle.


BAM!


Instant happy lifter.



#2 WALK IT OFF

My favourite happiness secret.


Walking is the best thing to do when you are feeling low!


30 minutes a day can have a HUGE impact on your mood. It doesn't have to be walking; It can be any form of exercise. It reduces stress, feelings of anxiety and clears your mind to come back and hustle on your projects. I go for a walk whenever I am confused, lost, sad or unsure of my next more. I ALWAYS come back with a clear mindset and happier mood!